A yoga pose called gomukhasana is demostrated that will aid in relieving sciatic nerve pain caused by a tight piriformis muscle.
Duration : 0:5:33
I am a 48 year old male. Two years ago I developed sciatica. It came on suddenly after a brisk walk. An MRI showed bulging discs but not enough to put much pressure on the sciatic nerve, according to the experts. I took Methylprednisolone and the pain went away. It would return once in a while but didn’t seem connected to any particular physical activity. I am convinced that during my walk I overextended and damaged my piriformis muscle and it put pressure on my sciatic nerve. About a month ago the pain returned. When rising from a seated position I felt severe pain deep in my right buttock, lower back, and down my right leg. It would take about 5 minutes of standing/walking to recover, only to return after sitting back down, even for just a few minutes.
In an unrelated incident, about 3 weeks ago I stepped on a nail. My last tetanus shot was in 1995 so I went in for one. The pain from the shot lasted about a week and my arm felt like it had been hit with a baseball bat. My sciatic pain remained until about 6 or 7 days after the tetanus shot but then one morning I woke up with absolutely no sciatic pain whatsoever. I have been 100% pain free for 4 or 5 days now.
I can’t imagine one having anything to do with the other but I would be interested to hear anyone’s opinion.
There should not be any connection between a tetanus shot and back pain. I will never say never, but it certainly is not listed as a reaction. Just guessing, when you stepped on the nail you probably did a violent jump or reaction. Once a disc is injured it will not completely heal. It will get better but it will be susceptible to future injuries. A tetanus shot is probably the most painful shot you can get. Your baseball bat discription is not unusual. Since you are pain free now try to watch your actions/reactions. I know that is easy to say, but try to do it.pp
http://www.LoseTheBackPain.com Piriformis Syndrome is form of pain common amongst back pain and sciatica sufferers. This video talks about piriformis muscle pain and how to treat it without drugs or surgery.
Duration : 0:4:4
http://www.lower-back-pain-toolkit.com
A useful stretch for the piriformis muscle. This muscle sometimes tightens or becomes painful. This can either directly irritate the sciatic nerve or can mimic sciatic nerve pain. See more about piriformis on my website. www.lower-back-pain-toolkit.com
Duration : 0:2:26
I have hurt my back causing piriformis syndrome (muscle below the gluteus maximus), pain in the lliotibial band (muscle that runs along the hip down the leg) and sciatica pain. I have been taking 5/ 200mg motrin every 3 to 4 hours for almost a week now. Sometimes it just disappears, but since yesterday morning, the pain has not subsided. I can barely walk on this leg and get in the car to drive to the doctor. I am aware of this pain on my right side since 1994 from exercise over usage, but this pain is relentless.
Marj,
I understand what you are saying. We have the power to heal ourselves, but sometimes its out of our hands. The body can only stand so much wear and tear of many years.
Have you tried hot and cold treatments on it? If you know any one who is good with their hands that can do some massaging it helps, I would drag myself to the Dr and see if he could give me some samples. The American health care system Sucks if you do not mind my saying so.
Soaking in a hot tub and icing it down some times helps. That is all I can suggest.
I need the naproxen for an inflamed piriformis muscle. but tylenol does me better as far as pain goes. The 550 naproxen does’t begin to do a thing for pain.
It is ok to take both. However, naproxen seems like a real weak med for inflamed muscle. In my opinion the best med for inflamed muscle is Ibuprofen, it helps so well. I , myself would take 400 to 600 mg of Ibuprofen, it really helps. Naproxwn never worked for me either. Hopes this helps.
when i was doing an ollie over a tennis court net, i completely used my a$$ muscle, and my upper back thigh started hurting, so i stopped for a couple weeks and i went away, and now i fell off a bike, and now it hurts to stop a kick, or lift up my leg backwards while lying down, doing lunges with the hurt leg in front, or kicking backwards. it doesn’t hurt to move the leg outwards. but all the pain is right below my a$$, right by the crease and kinda hurts to sit entirely on it. hip ex-flexor? hip flexor? piriformis syndrome? help me out pleze
The answer to this would seem to be your hamstrings. They are a group that helps to bring the thigh back and they are the primary in bending the knee. They take a long time in healing and it doesn’t sound like you really did anything to help them recover from the first injury. As you are still in pain use ice on the area where the pain is located. Keep the ice on for fifteen minutes each hour. You are going to have to do some very gentle stretches for the hamstrings. Lie on your back and bring the thigh up to 90 degrees. Slowly and I really mean slowly, attempt to straighten the knee while maintaining the thigh at 90 degrees. All that you want to feel is a gentle stretching of the hamstrings. This is not a test to see how far they can go but an effort to gain some flexibility. When the pain finally stops you are going to want to start doing some strengthening exercises. Get an ankle weight of one or two pounds and place that on the ankle while standing up. Slowly bring the injured legs ankle up from the floor to 90 degrees. Do that ten times and rest for thirty seconds and repeat this cycle twice more. Use ice afterwards to prevent any swelling. There are more movements that you can do as the hamstrings recover but remember that they are easily torn and difficult to heal.
I have been diagnosed with a rare neuromuscular disorder or piriformis syndrome, and they are doing an MRI to see if I have a herniated lumbar disk also. I have been having the sciatic pain for years now and have left it untreated. I have constant hip pain due to the piriformis syndrome. I have another appointment next week. I also get sharp needle like pains sometimes in the back of my leg. And sometimes I get radial nerve pain in my arms. Could I have Permanent nerve damage since the sciatic pain was left untreated for years? The pain doesn’t go away. It stays the same and medicine isn’t relieving the piriformis muscle? Any suggestions? Thanks alot!
Also, do you think I will ever recover? I am in law enforcement and excercise alot.
ok, Dr. Who? I searched, and none answer my question. If you don’t like what I ask, get lost.
piriformis syndrome is spasm of piriformis muscle affecting the sciatic nerve.
if the pain does not pass your knee, chances are the MRI will not show herniation of lumbar disc. if you have no disc rupture, see a physical therapist or chiropractor. they know how to relax the piriformis and release the pressure on the nerve. nerves can heal but it is a slow process.
the sacroiliac joint can mimic piriformis syndrome and herniated disc, so if your scan is negative, my suggestion is get physical care for the problem
good luck with it!
In April 2007 I overexerted myself walking (long strides) and the next month was an endless string of emergency room visits, Demerol, Oxycodone, and ultimately oral steroids. I had a lumbar MRI done in May 07 and it showed I had a "slight" problem with a bulging L4/5 disc that "may cause some discomfort". I would have laughed if it hadn’t hurt so bad. One doctor ran a little picky wheel over my foot and it indicated to him a problem with the sciatic nerve. He was of the opinion some pressure was being put on it by the bulging disc but he also didn’t think I was a candidate for surgery because I hadn’t lost any motor skills or bowel control. My right leg has been numb since May 07. My hips and lower back ached all the time but most likely from lack of use… I was afraid to do much because I thought I’d make it worse.
In April 08 I had another MRI done and the report stated my discs actually looked better than in 07. Good news, but the numbness was still there. I bought an inversion table and found it to be helpful overall. I use it twice a day at 30 degrees. My most important revelation however, is that I kept reading about the piriformis muscle. My overexertion walking (which nobody ever addressed) could have strained, pulled, or otherwise damaged the piriformis muscle on the right side and also put pressure on the sciatic nerve, leading me (and apparently everyone else) to believe I had sciatica due to bulging discs. I have been doing deep stretching exercises for the piriformis and the numbness in my right leg stays away for 8 hours or so. I am now of the belief that there is scar tissue on the piriformis and I must continue stretching it many times a day to ward off numbness and pain. I have copies of the 2007 and 2008 MRIs and I would like to know if there is any way to determine damage to the piriformis from those MRIs?
NO! The MRI is selective, insofar as they are imaging the vertebrae and surrounding tissue, while the piriformis muscles originates from the anterior (front) part of the sacrum, the part of the spine in the gluteal region, and from the superior margin of the greater sciatic notch (as well as the sacro-iliac joint capsule and the sacrotuberous ligament).
It exits the pelvis through the greater sciatic foramen to insert on the greater trochanter of the femur.
So hip area which is not imaged! On my MRI I can see my boob and my nicely formed excrement but the rest is a blur as they imaged the spine, dissected it longways several cuts and then honed in on my lumbar vertebra, dissected them each several times. Unless you ask for a MRI or CT Scan of the muscle, you will not see it. My boob was operated on, lump removed and I thought I might see some scar adhesion tissue but no. Best of Luck
How to relieve arthritis pain in the hip’s piriformis muscles with exercise treatments; get expert tips and advice on treating pain caused by arthritis in this free personal health video.
Expert: Monica Paradise
Bio: Monica Paradise teaches physical therapy and massage at Industrial Hand and Physical Therapy in Phoenix, AZ. She will receive a doctorate degree in Physical Therapy at Northern Arizona University.
Filmmaker: Eric Johnston
Duration : 0:1:21
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