An effective stretch for your posterior hip muscles.

Duration : 0:1:0

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Technorati Tags: butt, Everest, exercise, fitness, glute, health, massage, muscle, piriformis, stretch, Therapeutics, Vancouver, workout

If youre experiencing low back pain try these simple moves with Adi to bring strength and integrity to your spine and core. By giving your hip flexors, hamstring and psoas muscles a nice stretch, this sequence will keep your back feeling limber and prevent pain in the future.

Duration : 0:17:0

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Technorati Tags: adi, amar, back, back pain, fitness, hamstrings, health, hip flexors, low, pain, psoas, yoga

The piriformis muscle works the lower back and gluts. Learn how to stretch the piriformis muscle group from a chiropractor in this free back health video.

Expert: Dr. Christopher Mango
Bio: Dr. Christopher Mango has been a practicing chiropractor for four plus years.
Filmmaker: Buccola Richard

Duration : 0:1:46

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Technorati Tags: back, exercises, fitness, lower, muscles, strengthening, stretches, stretching