This is one of the many stretching and strengthening activities shown at the Orange County Pain Management Center. We specialize in Active Release Techniques®, which is an extremly effective treatment for soft tissue injuries. It has been considered as an alternative to surgery in many cases of carpal tunnel syndrome, sciatica, low back pain, neck pain, shoulder pain and knee pain. It is the “treatment of choice” by athletes from around the world. Many patients feel a significant decrease in their pain symptoms within 3-4 treatments. Please visit www.orangecountypainmanagement.com for more information on state of the art injury rehabilitation and Active Release Techniques®.

Duration : 0:0:53

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Technorati Tags: active, art, butt, buttocks, free, hip, leg, pain, piriformis, release, relief, sciatica, stretch, surgery, techniques

How to relieve arthritis pain in the hip’s piriformis muscles with exercise treatments; get expert tips and advice on treating pain caused by arthritis in this free personal health video.

Expert: Monica Paradise
Bio: Monica Paradise teaches physical therapy and massage at Industrial Hand and Physical Therapy in Phoenix, AZ. She will receive a doctorate degree in Physical Therapy at Northern Arizona University.
Filmmaker: Eric Johnston

Duration : 0:1:21

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Technorati Tags: arthritis, exercises, free, how, instructional, physical, therapy, to, Treatment, video