Learn how to do the cat cow progression pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.

Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Duration : 0:4:22

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Technorati Tags: alternative, back, cat, cobbler, cow, fish, lotus, lower, medicine, pain, poses, relief, stretches, yoga

http://www.lower-back-pain-toolkit.com
A useful stretch for the piriformis muscle. This muscle sometimes tightens or becomes painful. This can either directly irritate the sciatic nerve or can mimic sciatic nerve pain. See more about piriformis on my website. www.lower-back-pain-toolkit.com

Duration : 0:2:26

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Technorati Tags: back, exercises, lower, pain, physical, physiotherapy, piriformis, stretch, therapy

The piriformis muscle works the lower back and gluts. Learn how to stretch the piriformis muscle group from a chiropractor in this free back health video.

Expert: Dr. Christopher Mango
Bio: Dr. Christopher Mango has been a practicing chiropractor for four plus years.
Filmmaker: Buccola Richard

Duration : 0:1:46

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Technorati Tags: back, exercises, fitness, lower, muscles, strengthening, stretches, stretching