Ryan demonstrates a simple stretch for the piriformis muscle. This is for runners and those who tend to have sciatic nerve flare up.

Duration : 0:0:28

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Technorati Tags: massage, muscle, piriformis, runner, sports, stretch

An effective stretch for your posterior hip muscles.

Duration : 0:1:0

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Technorati Tags: butt, Everest, exercise, fitness, glute, health, massage, muscle, piriformis, stretch, Therapeutics, Vancouver, workout

http://www.MassageNerd.com

Duration : 0:3:15

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Technorati Tags: butt, Deep, glute, massage, pain, piriformis, syndrome, Tissue, Treatment

Trigger Points massage for piriformis

Duration : 0:1:53

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Technorati Tags: gluteus, hamstring, massage, maximum