Ryan demonstrates a simple stretch for the piriformis muscle. This is for runners and those who tend to have sciatic nerve flare up.
Duration : 0:0:28
http://www.lower-back-pain-toolkit.com
A useful stretch for the piriformis muscle. This muscle sometimes tightens or becomes painful. This can either directly irritate the sciatic nerve or can mimic sciatic nerve pain. See more about piriformis on my website. www.lower-back-pain-toolkit.com
Duration : 0:2:26
This is one of the many stretching and strengthening activities shown at the Orange County Pain Management Center. We specialize in Active Release Techniques®, which is an extremly effective treatment for soft tissue injuries. It has been considered as an alternative to surgery in many cases of carpal tunnel syndrome, sciatica, low back pain, neck pain, shoulder pain and knee pain. It is the “treatment of choice” by athletes from around the world. Many patients feel a significant decrease in their pain symptoms within 3-4 treatments. Please visit www.orangecountypainmanagement.com for more information on state of the art injury rehabilitation and Active Release Techniques®.
Duration : 0:0:53
This content can easily be edited in the footer.php file of the theme. If you activate widgets in the footer, this content will all be replaced with your widgets. Or, you can simple disable the entire section in the theme options.
An effective stretch for your posterior hip muscles.